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Unity Station
Yoga Therapy for Elite Athletes and people with chronic pain
We support people in identifying and transcending the mental, physical and emotional obstacles preventing them from feeling fully connected to a joyful life.
How We Serve
Modern living can often feel like an assault on the systems of the body resulting in disease, disconnection and an overall lack of vitality.
By embracing the wisdom traditions which have endure for millennia, we can rediscover ourselves as miracles of the natural world, harnessing our own innate powers of self-healing.
Mindset and Performance
Guiding Individuals
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Amplify your performance through a deep knowing of who you truly are (beyond just athletic talents)
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Harness the power of nervous system regulation to achieve and maintain flow
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Leverage the mind-body connection embodying your full potential
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Improve relationships and feel more connected to your team, your family and yourself
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Find meaning and purpose beyond your sport
Team Cohesion
Guiding Teams and Small Groups
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Co-Regulate with your team to skyrocket results/record
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Boost your teams shared energy to do more with less
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Build trust, respect and connection between players and coaches
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Leave everything on the court/field so everyone can be fully present in all areas of life
Injury Prevention and Recovery
Increasing Self Awareness
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Know your body in ways that can help prevent or minimize injury
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Experience faster more complete recovery, including the emotional and energetic aspects of injury
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Understand the science of pain to get back to game